Welcome to the LAFC Fit 30-Day Challenge! The Los Angeles Football Club and Kaiser Permanente have partnered to challenge Angelenos of all ages to practice a healthy, active lifestyle over the next 30 days.
Download the 30-Day calendar below and share with your family and friends. All of these activities can be completed at your own pace, and from the comfort of your own home/ neighborhood. Join the LAFC community as we stay #LAFCfit, while staying home and staying healthy.
The official #LAFCfit 30-Day Challenge kicks off on Wednesday, April 15th! Start your challenge with us and make sure to share photos and videos of you completing each day’s challenge using #LAFCfit.
SPECIAL REMINDERS FROM KAISER PERMANENTE
- Stay home as much as possible.
- When you do go outside of your home, always remember to maintain at least 6 feet of social distancing.
- Wash your hands often with soap and water for 20 seconds.
- If you are unable to wash your hands, use a hand sanitizer that contains at least 60% alcohol.
- Avoid touching your eyes, nose and mouth with unwashed hands.